The theory behind Conscious Movement™

Conscious Movement™ is a unique and powerful combination of mind-body work, Alignment Teaching, Yoga, Alexander Technique and Empowerment Coaching.

If you practice Conscious Movement™ you will experience mind-body alignment and immediately feel lighter, stronger, more confident, centred and calm.

I teach it as one simple, natural movement that anybody can learn. You don’t have to be fit or strong or flexible. Conscious Movement™ is taught in just one 90 minute session.

Please contact me for details of either private, group or workshop sessions.