Become “Fully Alive” with Conscious Movement.

Born out of Paxton's own personal needs to cope with physical pain and mental anguish, Conscious Movement combines ancient paths of physical discipline, with a unique method of accessing the body's Innate Intelligence. As a result, body and mind align to create a more empowered YOU .

Utilizing a unique mixture of yoga, fitness, meditation and breath work, Conscious Movement is a process where fitness is a platform for both physical health and personal growth.

When the body and mind are in alignment, you have a more vital and more blissful existence. Conscious Movement is a method by which we acknowledge and expand this wondrous power within.

With Paxton/Conscious Movement you learn how to access your unique potential and be free of physical pain and mental resistance. You feel fit and more alive.